健康早餐英语作文高中_健康早餐英语作文高中生

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1.高中英语作文 早餐的重要作用 结合自己不吃早饭的危害

2.必修3 健康饮食英语作文

高中英语作文 早餐的重要作用 结合自己不吃早饭的危害

       As we all known,breakfast is very important to students' health .After the long night , our body is short of energe badly.From breakfast ,we can get enough energy which we need.If we do not have breakfast we may not be absorbed in our study.Whats more ,we may have stomache without breakfast.It is bad to our health. Only when we have a happy breakfast , can we have a strong and healthy body.So to be a healthy man , breakfast is necessary.

必修3 健康饮食英语作文

       How harmful it is to skip breakfast.As we all know, people who have breakfast everyday have a better mood and a healthier body.If we skip breakfast, we are likely to become tired when our brains and bodies run low on fuel. By mid-morning, a lot of us grab a cup of coffee or wolf down a sugary candy bar to wake up again. This might work for a few minutes, but by lunch time we are hungry, crabby, and perhaps our mood might make us a little more prone to making unhealthy choices at lunch. Eating a good breakfast sets the tone for the rest of the day. Skipping breakfast is a common strategy for losing weight, but not a smart one. Many people believe that they will lose weight if they skip meals, but that just isn't true; the body expects to be refueled a few times a day, starting with a healthy breakfast. Eating breakfast is good for weight loss. In fact, people who eat breakfast are more likely to maintain a healthy weight. Tomorrow morning, remember that eating a healthy breakfast is the best way to start off your day, and be good to yourself by eating a healthy breakfast. Notice how much better you feel through the morning and the rest of the day when you don't skip breakfast.

       In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors.

       Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?

       I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.

       The better we get into good eating habits, the happier our life becomes.

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